If you are obese of overweight, you are at higher risk of having serious health issues, including high blood pressure, heart disease, gallstones, type 2 diabetes, breathing problems and some cancers. That is why to maintain healthy weight is very important. It’s helping to lower the risk for developing some of these issues, helps to feel good about yourself and gives you energy to enjoy your life In order to maintain healthy weight, your energy balance do not have to be exactly the same every day. It is the balance over time which is helping you to maintain the healthy weight.
An ideal weight is connected with healthy weight or and even the same thing. Ideal weight is optimal for your health, however, there are some limits. The trends of excessive weight loss or even pride with someone’s excess weight are the extremities that women usually prefer, and which have been sweeping this world over the past years.
Nonetheless, the rule of a “golden middle” is still remaining. There are various weight calculators and charts which can tell your ideal weight, but this is certain chart differentiates from the rest, because it is created by many exhausting calculations and researches by specialists and doctors. This chart doesn’t propagate some unhealthy model proportions and its eliminating the ideal weight of someone considering the factors: height, age and body shape.